As many of us know, nutrition plays a fundamental role in the health of our body. Following a healthy lifestyle by eating well and exercising can extend our lives. Some foods in particular are really precious for our body and not just for the vitamins and minerals they possess.
This is the case with the tomato. This food, in fact, has a natural substance that according to recent studies is really essential for the health of our liver. Let’s find out why.
As precious as gold, this unexpected food improves liver function and protects against cancer
According to a study conducted in 2014 and published in the journal Cancer Prevention Research, lycopene is said to be able to protect the liver from cancer. Lycopene is a natural pigment contained in various foods including tomatoes.
The study was carried out thanks to experiments on mice with liver cancer. Some of them have been given lycopene. In rodents also fed tomato powder, scientists have seen a reduction in the progression of liver cancer.
According to the research, in fact, tomato powder is more effective in preventing this type of cancer. The reason is that the tomato contains in itself other nutrients in addition to lycopene, while the tomato powder has a higher concentration.
Other benefits for the liver
As precious as gold, this unexpected food improves liver function and protects against cancer, but not only. Lycopene in addition to reducing the incidence of liver carcinomas, also improves its functionality.
In fact, lycopene is effective in obesity-related diseases such as fatty liver. This disease occurs when fat accumulates in the liver and, in fact, is also called fatty liver disease. Steatosis itself does not cause symptoms but can lead to more serious diseases such as liver cirrhosis.
This is why it is so important to control our diet: it is essential to live well and longer.
Deepening
These are the 3 winning combinations to reduce cholesterol and triglycerides at the table.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)