The benefits ofphysical activity and movement, such as the walk o la corsa to be pursued even after i 60 years when the body needs more stress. A useful routine for a category that is always very busy in everyday tasks, and that finds the right thing in sport relief valve. A solution to relieve stress and tension but also to keep the body active, freeing it from excess fat.
After all, sporting activity is the best solution to obtain a strong physique, toned and young. Among those who rely on trekking and those who swim or even the weight room, there are also those who prefer home workouts or sessions of pilates or yoga. Without forgetting the fans of running and walking, perhaps the most full-bodied and active group. But after 60, which one could be healthier?
Over 60, why choose between running or walking
Practicing physical activity after the age of 60 is a useful choice, not only for the well-being of the body but also of the mind. A regularity that can transform the lifestyle by encouraging the over 60s to change their daily habits, in favor of greater well-being. But always compatibly with the physical condition and with the support of a doctor, who can suggest the most suitable activity. After the age of 60, rhythms and agility undergo changes, physical strength and endurance decrease. The body is no longer as snappy as it once was and the breathing capacities undergo noticeable changes.
All factors to consider before choosing a sporting activity, especially if you suffer from some problem. Undoubtedly, the movement can only offer benefits, particularly if approached in the right way. Also there corsa can guarantee excellent results, just practice it without exceeding and straining too much, but with the right physical preparation. For sure there walk it can impact less avoiding to run into tears and contractures, while guaranteeing the possibility of eliminating excess weight.
Benefits of running, how to deal with it correctly
After the age of 60 the body tends to slow down your movements decreasing in agility, power and endurance. Running is an activity that must be faced with the right preparation, preferably with the support of a team or a personal trainer so as to train muscles and mind correctly. In order not to fall victim to muscle and joint trauma, it is necessary to practice it with tranquility, without forcing with an excessive and too debilitating rhythm. Surely the practice offers undeniable benefits because it pushes to nourish, hydrate and rest in the right way, preserving energy and strength for the race itself. Plus the activity helps free your mind, stimulates personal power and slows down physical aging. Also improving muscle mass that appears more toned, with greater balance and enhancing respiratory capacity. We must not exaggerate but create a program with objectives to be achieved every day, small steps useful to focus attention by stimulating personal interest in the right way. As already mentioned, the race after the age of 60 must be able to count on one proper preparation and the support of a series of experts, who will be able to advise the methodology best suited to their needs.
Walking, between safety and well-being
The walk instead it is an effective sporting activity but less traumatizing from the physical point of view, safe and pleasant with undeniable benefits. Among all a better coordination, personal agility, endurance and balance, followed by healthy weight loss and enhanced respiratory capacity. Walking for even thirty minutes a day improves endurance, decreases blood sugar levels in a healthy way and regulates blood pressure. The toxins are eliminated and the body unloads too many weights, with benefits also for mental serenity. It can be done on the spot, that is walking from stationary to be practiced at home or follow an outdoor path passing slowly from 20/30 minute sessions to 40/60 minutes a day. The intensity of the walk must gradually increase, it is essential to prepare the body to manage this new type of physical resistance so as to improve personal power and breath. For the first time it is good to be followed by an expert, to support a team or a course for beginners to gradually reach a executive stability consonant with your possibilities.
Running and walking: between aging and benefits
The inexorable passage of time is an inevitable process that impacts body and mind, which is why it is important to reach it in a healthy and reactive way. Avoiding a harmful accumulation of pounds that could favor heart and respiratory diseases but also diabetes, hypertension and organ problems. A healthy lifestyle, with good eating and living habits, significantly improving the quality of everyday life and stemming the progress of time. Sport fits correctly into a more active style, improving bone and joint health and ensuring weight loss where necessary. Muscles are more toned with relative increase in personal strength, but also of balance and coordination. Nutrition, hydration, sleep are the supporting actors of an important path for well-being, but always respecting personal abilities and with the right support of an expert coach. Excess is never a good choice because you can only trigger an adverse reaction by running into the worst physical problems.