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Ate too much sugar? 7 foods to help your body right now

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Ate too much sugar?  7 foods to help your body right now

Sometimes an extra piece of cake ends up on the plate or the entire chocolate bar is eaten in one bite.

This is not ideal for the body, but it is important for mental well-being.

However, sugar bombs can have other negative symptoms than just the guilty conscience due to the many extra calories.

This is what happens in the body when there is too much sugar

Abdominal pain and stomach problems as well as fatigue, headaches and even more hunger can be some of the unpleasant effects of too much sugar.

“If you eat a lot of sugar, your blood sugar becomes unbalanced and a low quickly follows,” explains Desiree Nielsen, dietitian and author of the book “Eat More Plants.”

“When that happens, the body usually craves new simple carbohydrates right back – it’s a vicious circle.

The best nutrient combination for blood sugar levels

To escape this cycle, the next meal should be designed to stabilize blood sugar. This means: proteins, fiber and healthy fats are popular.

These three components slow the rate at which nutrients enter the bloodstream. In addition, they activate hormones that satisfy appetite.

Ideally, the three nutrients are absorbed through a large portion of protein-rich vegetables and nutritious fat sources.

“I rely on pumpkin seeds, lentils and avocados,” explains Nielsen. “Chickpeas, plant-based protein powder or hemp seeds are also ideal.”

Helps with cravings: water and fiber

What’s also good for the body: A combination of plenty of water and lots of fiber. This can help against the unpleasant, bloated feeling of fullness.

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The combination of fiber and water helps flush the digestive system, which can reduce bloating.

You also feel fuller for longer, which means you have better control over your eating behavior the next day. Going shopping when you’re hungry and having to decide on groceries isn’t a good idea – lots of unhealthy things end up in your shopping cart.

It is therefore ideal to start the day with carbohydrates rich in fiber such as whole grain products. You should drink at least one and a half to two liters of water or unsweetened tea every day.

After a week, this healthy diet should recalibrate your digestive system and break cravings for unhealthy sweets.

After sugar bombs: eat anti-inflammatory foods

One of the main reasons too much sugar makes you feel unwell is because it increases blood sugar levels, thereby increasing inflammation in the body.

To mitigate the damage, next meals should include plenty of anti-inflammatory foods.

The following are perfect for this:

Cruciferous vegetables such as kale, Brussels sprouts and cauliflower Spices such as turmeric and ginger Omega-3 rich seeds such as flaxseed or hemp

Or even better: You can specifically ward off the craving for sweets by relying on sweet, anti-inflammatory berries. They’re full of anti-inflammatory flavonoids and are perfect for satisfying those persistent sugar cravings.

Green vegetables calm the stomach

“Excessive sugar intake can also lead to nausea and an uneasy feeling in the stomach area,” says Nielsen. “Green, bitter vegetables can help greatly.”

She recommends making a green smoothie with half a cup of parsley, a few stalks of celery, some cucumber and a piece of ginger, as well as fresh lemon juice.

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The ginger is a great way to combat nausea and the acidity of the lemon not only soothes the stomach, but also makes the whole smoothie that much more delicious.

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