Home » Attention, if you have high cholesterol you may sweat more: the study

Attention, if you have high cholesterol you may sweat more: the study

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Attention, if you have high cholesterol you may sweat more: the study

Cholesterol as we all know is a fatty substance found in the blood, which has many that has several important functions. For example, it is a component of cell membranes and is essential for their integrity. It is also necessary for the synthesis of some hormones.

Cholesterol, in addition to being synthesized by our body, can also be taken through food. 70% comes from the body, while the remaining 30% is taken from food.

This fat is essential for our body, the problem exists when these levels are too high. These high levels are due to an unbalanced diet, little physical activity or inherited genetics.

When the warning levels are exceeded, cholesterol begins to settle on the walls of the blood vessels. This can lead to thickening and stiffening, which can also cause the vessel to narrow and obstruct blood flow.

Attention, if you have high cholesterol you may sweat more: the study

Total cholesterol must never exceed 200 mg / dl; between 200 and 239 we speak of moderately high cholesterol, a condition in which 37% of males and 34% of women are found. Finally, above 240 mg / dl we speak of high cholesterol.

It can also lead to effective sweating, bone pain or fatigue.

To try to improve these values, you can start with a lot of physical activity, even just a walk every day is enough. Diet is also important. In fact, some foods should be avoided, so as to decrease cholesterol.

There are foods rich in cholesterol, such as eggs, lobsters, shrimps, squid, oysters, cuttlefish, fish roe, which must absolutely be avoided. Saturated fats and foods of animal origin should also be avoided, such as red meats, cured meats, cheeses, fried foods, processed foods and sweets. Junk foods, alcohol and carbonated drinks should also be avoided.

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Instead, you can eat fish, which it contains high levels of good fatty acids such as omega-3s, which help improve HDL cholesterol levels.

Vegetables and fresh fruit are also useful, because they are foods rich in fiber that allow to slow down and reduce the intestinal absorption of fats.

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