Attention it can give allergy but it is low in calories, reduces pressure and stimulates the immune system

Together with watermelon it is the fruit that we consume the most, especially for its taste and its nutrients. We are talking about peaches in all its varieties: both the common one with white or yellow pulp and velvety skin, the walnut peach with smooth skin and red-purple color; again the Tabacchiera peach with its singular flattened shape and the Percoca peach widely used for juices. There is also a type of fishing that is found only in part of Sicily up to Reggio Calabria. It is the Sbergia peach, a delicacy of which we can discover characteristics and peculiarities at the following link: this delicacy of Sicily drives the palate crazy and helps a lot the lazy intestine

Attention it can give allergy but it is low in calories, reduces pressure and stimulates the immune system

In general, taking peaches in the right quantity does not involve contraindications. Particular attention must be paid to those who are allergic to the fruit. In fact, in this case it is advisable to avoid hiring. Let’s consider the research conducted by the CRA Experimental Institute for Fruit Growing and CNR, which deals with the protein component of peaches. The study clarifies that peach allergy appears to be among the most common caused by fresh fruits from the Mediterranean area. In particular, in the study (above) carried out on patients allergic to pollen, the fruit that most frequently created this reaction was precisely the peach. Therefore, attention can give allergy but it is low in calories, reduces pressure and stimulates the immune system. In fact, the so-called cross allergies that we dealt with in the following article are always to be kept in mind: those who are allergic to grasses take care to ingest this fruit.

Another foresight

Nutritionists also recommend consuming peaches away from main meals because they may ferment together with carbohydrates and dairy products. Particular attention also to the core. In fact, it is toxic because it contains amygdalin, a substance that in contact with the enzymes of the bacterial flora is very harmful.

The benefits

The beneficial properties of peaches remain and are very suitable for countering the summer heat. In fact, this succulent fruit, which was grown in China as early as 5,000 years ago, contains potassium, magnesium, vitamin C, phosphorus and beta-carotene. It is ideal for preventing dehydration as it contains a lot of water. So there are many good reasons to taste peaches, if you are not allergic and always taking care to remove the stone.