The banana it is one of the most eaten and known fruits in the world. It is eaten by the youngest to the oldest and also by sportsmen, because it contains many nutrients and energy. But we never calculated the consequences when this fruit is eaten at empty stomach.
the banana they have many beneficial effects on our body, but we know that they are also very rich in mineral salts such as magnesium. The latter assumed a empty stomach would lead to a significant increase in the magnesium values in our blood and this can lead, of course, to heart disease. Consuming bananas is a healthy and good habit, but on a completely empty stomach, better not.
The benefits of banana
One of the many benefits of eating is banana it is the feeling of satiety that it produces almost immediately. In fact, bananas have many calories, carbohydrates and fibers that together they satiate quickly and for a long time, so there is no need to look for other snacks between meals.
They also have a special quality, namely that of reducing stress. The tryptophan element found in bananas which then turns into serotonin when ingested is famous for its positive effect on our mood.
Bananas contain many vitamins and the one that stands out the most is the Vitamin A which, like carrots, have a fundamental role in protecting eyesight. They are also a source of C vitamin, in fact they contain about 15% of the recommended daily intake. This vitamin helps fight the free radicals which are responsible for the rapid aging of our cells, contributing at the same time to the formation of collagen. But it doesn’t stop there, eating banana it has a healthy effect not only physical but also mental by increasing our ability to concentrate. According to recent studies conducted in England involving students, it has been shown that those who eat bananas absorb the right energy to study and concentrate better.
It will be true that the banana they should not be consumed a empty stomach but it is very wrong to deprive ourselves of it altogether. Among the many benefits, there is that of bone support and stroke protection, as this tropical fruit contains so much calcium and potassium, essential substances for our body.