Home Health Autumn time for colds but medicine offers us 6 useful tips to prevent it

Autumn time for colds but medicine offers us 6 useful tips to prevent it

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When talking to people, you often hear the topic of cold vaccines. When asked why science was able to create the vaccine for the flu and immediately after for the COVID-19, we answer precisely by relying on science, which reminds us how in most cases the cold is caused by the union of more than 250 viruses. Here, with so many active viral strains, it is not easy to make a vaccine that helps in prevention. Autumn time for colds but medicine offers us 6 useful tips to prevent it, starting with the classic system that has become a commandment in recent months: wash your hands.

The perfect cold season

Season changes have always been the perfect time to catch a good cold. Especially when you go from hot to cold, from summer to autumn. These days of daytime sun and humidity and cold at night are also complicit. Going for a walk and finding out for the heat, then finding ourselves the next day with a cold and a sore throat. This is the right time to remind us to protect the throat, but also to dress in the right material even for a simple walk.

Autumn time for colds but medicine offers us 6 useful tips to prevent it

Few people know that increasing the consumption of drinks during this period is one of the 6 tips that medicine gives us to prevent colds. This is because by keeping the nasal mucus more fluid, we promote the potential elimination of bacteria. Beware that drinking more does not mean filling up with sugary drinks, wine and beer. We refer to water, tea, herbal teas and natural fruit juices.

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We anticipated washing our hands often, and at the same time, when we don’t have a mask on, we try to limit the contact between nose and hands. Which becomes even more important if we have been in contact with a cold family member.

Lots of vitamin C

Taking a lot of vitamin C during this period, as doctors and pharmacists can advise us, is an aid in the prevention of colds. Medical science reminds us that vitamin C does not fight colds, it strengthens the immune system. Certainly some nice orange juices are nutritious and beneficial. Provided you do not suffer from gastritis, ulcer and intestinal problems.

And speaking of beneficial substances, let’s not forget how good natural fumenta can do us, as our grandmothers did. Today we have tools such as aerosol, but also the classic towel-covered head on the steam of a pot with balsamic oils is a help to get rid of the extra mucus. We have already anticipated the last piece of advice: be careful not to undress when we are out. We could be sweaty and get a good cold.


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(The information in this article is for information purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the advice of a doctor or a specialist and to read the warnings given. WHO”)
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