Typically autumn fruit, orange in color, the cachi for its sweetness it satisfies the palate of adults and children alike. Rich in nutritional substances, water, minerals, vitamins, especially those of group A, it represents a real ally for the protection of our body. Let’s find out all the features for our well-being.
Characteristics of persimmons
Coming from eastern Asia, persimmon finds a large part of its cultivation in Sicily in Italy where the climatic conditions allow it to be produced in large quantities. The persimmon inside contains a treasure trove of beneficial substances. Each fruit has about 80% of water and about 12% of sugars. The presence of this good amount of sugars makes persimmon a fruit not recommended for those suffering from diabetes. Similarly, its consumption is not recommended for obese people or those who follow diets to lose weight: 100 grams of fruit contain 70 calories.
Few proteins, but the amount of fiber and fiber is good minerals, such as potassium, calcium, magnesium and le vitamins like A, some of B, C and E. Also present beta-carotene, lycopene and zeaxanthin which are important antioxidants.
Persimmon, the main benefits
Being a fruit with some sugars, persimmon helps to provide energy to our body. Ideal in this period that we still feel lightly charged both physically and mentally. Precisely for this reason it is advisable to include it in breakfast. For the same reason, this fruit is recommended for those who practice sports or carry out jobs that require a certain physical effort.
Vitamin A together with carotenoids helps the immune system to work well for the defense of the organism, protects vision and improves it. It supports bones, prevents skin aging and protects tissues. Vitamin C in addition to raising the immune defenses, counteracts the formation of free radicals by preventing the formation of tumors. Vitamin B, among other characteristics, reduces the sense of fatigue, protects brain functions, stimulates the correct metabolism of both sugars and fats.
Inside the persimmon it is also possible to find catechins. Substances with an anti-infective and anti-haemorrhagic effect. Rich in fiber, this fruit helps fight constipation. The presence of antioxidants counteracts the formation of free radicals, prevents the formation of cardiovascular diseases, slows down skin aging, protects eyesight.
Beauty masks
Face, tired and dull skin? Persimmon lends itself well to homemade masks to give back to the face hydration, tone e shine. Few ingredients are enough. You can blend the pulp of half a persimmon with two teaspoons of honey and keep the mixture on your face for about fifteen minutes. Then, rinse with warm water and your skin will immediately notice the effects of the treatment.
Another tip is to blend the pulp of half a persimmon with a teaspoon of low-fat yogurt and a teaspoon of low-fat cocoa powder. After laying for 20 minutes, rinse and, even in this case, you will immediately notice a smoother skin.