Summer is a much loved season but often also difficult to deal with.
High temperatures and high humidity can cause some problems for our body. Exhaustion, loss of energy, weakness prevent us from carrying out daily activities in the best way.
Not to mention the pressure that drops in summer, causing fainting. As explained in this article, we always keep these foods with us to combat low blood pressure and avoid fainting.
But what happens to our body in the summer
The body must maintain a constant temperature that oscillates between 36 and 37 degrees. This is to allow all physiological mechanisms to work in the best way.
In summer, our body has to look for solutions to maintain its ideal temperature. One of these is sweating.
This involves a loss of mineral salts, potassium and magnesium which can be reintegrated into our body only with the right diet or supplements.
With sweating, then there is also the risk of dehydration. So we drink at least 2 liters of water a day, even when we are not thirsty.
Away from tiredness and summer sluggishness with these 2 foods that also make us happy
The loss of potassium and magnesium, therefore, leads to exhaustion and lack of energy. We can help our body feel better thanks to nutrition.
Two foods in particular, to be included in our diet, are perfect for replenishing lost mineral salts.
Let’s start talking about dark chocolate. A greedy food that is hardly missing in our homes. Especially the unsweetened one is a good source of magnesium. This food helps you feel more energetic and face the day better.
The second food is a fruit. We are talking about plums, especially dried ones. Let’s eat them for breakfast to start the day with more energy.
But why do these foods make us happy?
Not only because they are good and tasty, but also because they have the ability to increase levels of serotonin, the good mood hormone.
So away from tiredness and summer sluggishness with these 2 foods that also make us happy.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)