Home Health Back pain and serious problems from smart working and how to solve them with a few tricks

Back pain and serious problems from smart working and how to solve them with a few tricks

by admin

The circumstances surrounding Covid 19 have highlighted how comfortable it can be to work from home. For two years now, nothing has been done but praise it. Companies also showed an increase in productivity and less absenteeism. But alongside the pros of agile working, there are also the cons. Never leaving your desk and literally having work at home also has its downsides. Among these we have seen how many neglect the risks of smart working by ignoring what happens after 7 hours on the computer.

The body suffers from too many hours spent in front of a screen. Eye and back discomfort, stress and nervousness are just some of the problems that experts are trying to solve. But there is one aspect that is rarely talked about, it is the instrumentation. In this article we see why back pain and serious smart working problems appear and how to solve them with a few tricks. Are we all really equipped with the right devices for working from home? Is an ordinary computer enough for smart working? The answer is probably no. Here’s how to make working from home agile in every sense.

Back pain and serious problems from smart working and how to solve them with a few tricks

Surely to work from home not just a computer or even just any one is enough. The first thing to fix is ​​the workplace. The seat must be comfortable, ergonomic. It doesn’t have to look like an armchair to take a nap. An ergonomic chair is needed to support 8 hours of computer work. This allows you to unload the weight on the legs and not burden the back. It must also allow you to keep your arms bent at elbows and extended horizontally to access the keyboard. If the chair is too high, however, it is good to use a raised footrest. Again, it is not recommended to cross your legs to ensure proper circulation.

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Regarding the computer, the best type is a notebook that is equipped with a keyboard and external monitor. The latter is essential for not having eye problems. The most comfortable formats are the elongated ones and as regards the inches not less than 24-32. By right rule, then, the monitor must be at eye level slightly lower. Thus we avoid reflections that are harmful to the eyes. The angle must also be adjusted from -5 to 25 °. The distance from the screen must be at least 60cm.

Then you should avoid portable mice. They are too small, uncomfortable, and could cause carpal tunnel syndrome. Finally, we pay attention to the lighting of the working room. Better to help the view with natural light. On the contrary, you can take advantage of the night mode of the device.

(The information in this article is for information purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the advice of a doctor or a specialist and to read the warnings given. WHO”)

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