They are among the most loved foods by Italians and are eaten very often. Unfortunately, from now on, perhaps it will be appropriate to reduce their consumption. At least that’s what the experts advise. In fact, there is bad news for those who love these foods because they increase the risk of heart disease and therefore before eating them it is better to think about it. On the other hand, if we want to prevent colon cancer, these are the foods to eat.
Bad news for those who love these foods because they increase the risk of heart disease
To say it is a study by the University of Oxford. Scientists point out that eating processed meat increases the risk of heart disease. There are already many studies on this, this one from Oxford in fact seems more an alarm that invites people to stop eating these types of meat.
By processed meat we mean sausage, ham, bacon and salami. And as the English say, perhaps we don’t want to know how the sausage gets made. But in reality it is essential to know. According to the research, even just 50 grams of ham per day increases the risk of having heart disease by 18%. If, on the other hand, you eat unprocessed meat, the risk is halved.
The WHO has also had its say on processed meat
The WHO-World Health Organization had had its say on the matter, as there have been various studies on this type of meat. In fact, the WHO had already declared that processed red meats are carcinogenic and that unprocessed ones are potentially carcinogenic.
Limiting the consumption of meat is not only healthy for the human being, but in this way it also protects the animal and the environment. Nature offers a lot of super healthy foods that you can safely enjoy instead of meat. We choose nature for a more responsible and healthy life.
Deepening
Few people know that this is the water to drink over the age of 45 for strong bones and counteracting osteoporosis.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)