When we talk about health we always try to pay close attention to our lifestyle and our diet. In fact, it is often these 2 factors that largely affect our quality of life.
Headache is one of the most common states of discomfort that a person experiences in his life. Precisely for this reason, it is often difficult to understand the causes which can be multiple. For example, stress, hormonal imbalances and sleep loss. In this regard, in a previous article we have indicated the 3 best flowering plants to keep in the bedroom for a regenerating sleep.
The speech changes if the headache is accompanied by dizziness. In this case it could be a specific disorder. In fact, we must be careful because frequent headaches and dizziness could be symptoms of an extremely disabling disorder and it is not easy to diagnose. Precisely for this reason today we want to explain the symptoms and how to behave after their appearance. Only after having discovered how it manifests will we understand how invalidating this pathology is and why it is important to recognize it.
Be careful because frequent headaches and dizziness could be symptoms of an extremely disabling disorder
Headache and dizziness are two common ailments that when combined can indicate a specific disorder. We are talking about vestibular migraine. This disorder is very debilitating, because each episode can last from 5 minutes to 72 hours.
The most common symptoms are dizziness and headache. Head pain is generally characterized by being throbbing, one-sided, and worsening with head movement or walking. In addition, even medium intensity light and noise can cause pain.
As for dizziness, these can occur even when we are stationary. If we feel a movement of our body with respect to the surrounding environment, we speak of internal vertigo. If, on the other hand, we perceive the environment that is moving with respect to us, we call it external vertigo. Vertigo can also be positional, if, for example, we change the position of the head, turning it. All this can also be accompanied by a feeling of nausea.
How to behave
As we deduce from the symptoms listed above, this disorder is very difficult to bear, especially if it lasts for many hours. All we can do is contact our trusted doctor. This will direct us to a specialist who can make an accurate diagnosis.
We will thus have a drug treatment to be associated with some changes in our lifestyle. It is, in fact, essential to follow a diet rich in vitamins and fibers and always keep well hydrated. In addition, nutrition could also affect the regularity of sleep. In fact, sleeping well can help us reduce the frequency and intensity of these crises.