Home » Be careful because if we are swollen or often nervous we may be taking this vitamin excessively

Be careful because if we are swollen or often nervous we may be taking this vitamin excessively

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Many of us are well aware that the foods we decide to include in our diet can make a difference for our body. In fact, many try to understand the composition of the foods they will eat. And they often look for the presence of various vitamins in order to protect their health. This is definitely a really smart move. Not many, however, look for vitamin B12 in their diet, a very important element for our body that we should take in the right doses.

Be careful because if we are swollen or often nervous we may be taking this vitamin excessively

We should always avoid taking too little vitamin B12, especially due to the consequences that we may face, including irritability and nervousness. But it is generally thought that only the deficiency of this vitamin can create some problems. And we had already talked about this in our previous article. In fact, even excessive intake could cause this emotional state. As experts indicate, in fact, vitamin B12 can be beneficial for our body. This substance is very important for the production of red blood cells. And it is also involved in a not indifferent way in the formation of the bone marrow.

A deficiency of this specific vitamin could lead to not exactly pleasant consequences. Among these, for example, we can include a poor production of blood cells or pernicious anemia. So, of course, getting enough is essential. But if we exaggerate, we may be faced with situations that we may not have previously considered.

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The intake of vitamin B12 is very important for our body but we should never exceed it in order not to run into these problems

As we have just seen, therefore, taking vitamin B12 can help our body on several fronts. But, as we have already mentioned, we must be careful with the doses. In fact, an excess of this substance could lead to problems that we may not have thought of. Fortunately, if we have an excess of this vitamin, we should be able to excrete everything naturally through the urine. But things are not always that simple. And if this does not happen, we should carefully watch the signals our body sends. In fact, if we were to notice swelling, nervousness, heartbeat faster than usual or tremor, then we could consider the option of an excess of vitamin B12 in our body.

Therefore, be careful because if we are swollen or often nervous we may be taking too much of this vitamin. Understanding how much vitamin B12 we should be taking is definitely the right way to go. According to Humanitas, general doses should fit into a normal diet in a range of 2-2.4 mcg per day (except for pregnant women, who could take about twice as much). All we will have to do is talk to our trusted doctor who, in this case, will be able to give us useful and safe information in favor of the health of our body.

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(The information in this article is for information purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the advice of a doctor or a specialist and to read the warnings given. WHO”)

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