From the age of 40, the prostate begins to undergo changes that can cause pathologies, more or less serious.
In fact, despite being a very small gland, similar in size to a walnut or a chestnut, it can generate several health problems. To try to prevent them, we should avoid some wrong attitudes, starting from the choices we make every day at the table.
There are, in fact, some foods that can profoundly affect the health of the prostate. Among these, in particular, there is a drink that is very present on our tables.
Be careful because this drink that we consume every day could damage the prostate
As we have said, with age one can experience various health problems related to the prostate. This is why those who are 50 must absolutely make these 3 preventive visits.
One of the most serious problems related to the prostate, if not the most serious of all, is cancer. What makes it even more dangerous is that it is a silent, symptom-free cancer, especially in the early stages.
One of the few ways we can try to prevent this type of problem is to control our diet. To do this we should start eating these panacea foods with which prostate cancer can be reduced, but not only.
We always drink it, even several times a day
As reported by the Grana Padano Nutritional Education website (ENGP), among the drinks to be moderated there would also be coffee. In Italy and in the world a lot of coffee is consumed, yet the caffeine contained within it can irritate the mucous membrane of the bladder. And perhaps not everyone knows this, but coffee can also stimulate urination. This is why we must be careful because this drink that we consume every day could damage the prostate.
As an alternative to coffee, it would be better to drink other types of drinks such as green tea. Some scientific studies, in fact, suggest that the substances contained in coffee can help protect the prostate from certain pathologies. Furthermore, few people know that this drink is a cure-all against Alzheimer’s and memory loss.
Other foods to moderate
Among the foods to be moderated to prevent prostate problems, we also find spicy spices, processed meats (such as sausages), but also meats with fatty parts.
As for the condiments, however, it would be better to prefer raw EVO oil and, basically, a little salt. Finally, remember that oily fish, dairy products made with skimmed or semi-skimmed milk and different types of vegetables can help protect the health of the prostate.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)