Many people frequently experience back pain. Since it is difficult to understand the causes, this disease is often underestimated. This is why many live with pain and endure it thanks to some pain reliever. However, few people know that back pain accompanied by pain elsewhere in the body can be a sign of other pathologies. For example, we invite you to read the article Back pain only on one side can turn out to be a symptom of something else.
The causes of lower back pain don’t just stem from poor posture or colds. In fact, care must be taken because those suffering from back pain and groin pain could suffer from this pathology. That is why it is important to consider every signal that the body gives us. In this article we explain what pathology it is and how to identify it.
A little known muscle
Suffering from low back pain means experiencing pain in the back and loin area. Today it is proven that there are jobs or sports activities that raise awareness of the problem. A large proportion of those with back pain do sedentary work. Sitting for long hours, perhaps with incorrect posture, favors the onset of lower back pain.
But pain is only a symptom. In fact, the main cause is inflammation of a muscle that is rarely heard of. It is called ileo-psoas and is a large hip flexor muscle. This muscle is also very long. In fact, it starts from the lumbar vertebrae and from a part of the intestine (ileum) and ends at the tip of the hips (trochanter).
Its function is very important. The ileum-psoas allows the legs to rise and the hip to flex and rotate. In short, without this muscle it would be difficult to walk. But what happens when the ileo-psoas becomes inflamed?
Be careful because those suffering from back pain and groin pain could suffer from this pathology
Chronic retraction or inflammation of the ileum-psoas arises due to excessive overload of the muscle or due to incorrect and repeated movements over time. Usually the first symptom that is felt is a tension in the groin and rectus abdominis. Later this tension can turn into movement difficulties. For example, turning the torso or lifting the leg high becomes painful. The back stiffens and then the famous low back pain appears. But the most intense pain comes with stabbing in the groin area. Other times the ileum-psoas shortens. This determines an imbalance between the symmetry of the column and therefore generates hyperlordosis. In the long run, the problem can become chronic and more difficult to treat.
To understand if our back pain depends on inflammation or retraction of the ileo-psoas muscle, we need to contact a specialized physiotherapist. Thanks to rehabilitation and therapeutic exercise, it is possible to torch the muscle and learn to avoid overloading it.