We have repeatedly talked about the importance of nutrition and a balanced diet for responsible health control. A correct approach to food and adequate information about it are useful tools for prevention. Finding out about what we eat, therefore, reserves invaluable advantages, because we could take advantage of common remedies to deal with major problems. For example, it might be useful to know that not raw but in these 3 ways the tomato becomes an anti-cholesterol drug ldl. However, information is also valuable for a greater awareness of the risks we could run into by eating foods generally consumed because they are rightly considered healthy.
We all know the benefits of a fish and shellfish diet, or the antioxidant properties of berries and strawberries, but what are the contraindications? It would be good, in fact, to be careful because those who often eat fish and red fruits could be affected by this acute disease.
All that glitters is not gold
Fish, especially blue fish, is a source of essential fatty acids, useful for health. From an early age, we will have heard about how important it is to integrate the right amount of fish and, of course, fruit into the diet. Of this, the greedy red fruits are consumed both for convenience and for pressure control, in some cases. However, to warn about the consumption of these foods is the Ministry of Health, highlighting the correlation with the contraction of hepatitis A. This is an acute infectious disease that affects the liver and which, often, runs asymptomatically for the first 15-20 days. After the incubation, the disease, due to the excess of bilirubin, causes jaundice, that is, yellowing of the skin and eyes accompanied by nausea, vomiting and fever.
Be careful because those who often eat fish and red fruits could be affected by this acute disease
It was the European Food Safety Agency (EFSA) in collaboration with the European Center for Disease Control (ECDC) to confirm this. Common foods such as fish, shellfish, crustaceans along with strawberries, and red fruits could be vectors of the disease. The reason why?
The answer is in the water. Fish that have lived or been washed in contaminated water could carry the hepatitis A virus with them. Likewise, irrigation or washing water from plants favors its deposit on the surface. Experts point out that a superficial rinse is not enough to eliminate the virus while lowering its viral load. It is necessary to properly wash and dry fruit and vegetables, and to properly cook the fish which could otherwise prove to be really risky.
Deepening
Very few choose this little-known flour but it is a natural killer of bad cholesterol