Home » Be careful not to overdo these 2 nutrients because they increase the risk of prostate cancer

Be careful not to overdo these 2 nutrients because they increase the risk of prostate cancer

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The essential bases for a healthy life are a balanced diet combined with regular physical activity. Certainly this combination is not a guarantee of eternal health or immunity to any evil. Certainly, however, it is an excellent starting point in terms of health and well-being.

We always talk about the importance of taking vitamins and minerals every day. For example, to prevent some cancers it is useful to eat these fruits and vegetables more often. Just as we explained that this juice that few drink lowers the risk of prostate cancer.

However, it is necessary to know well all the properties of the various nutrients and to know the correct quantities to take. In fact, sometimes even the healthiest and most genuine foods, if in excess, can become harmful. We are just going to analyze a case.

Be careful not to overdo these 2 nutrients because they increase the risk of prostate cancer

According to the results of a study published in the Journal of National Cancer Institute, it seems that an excess of vitamin E and selenium can increase the risk of prostate cancer.

Vitamin E and selenium

Both are very important micronutrients for our health. Vitamin E, in addition to strengthening vision, lowers the risk of cardiovascular diseases and slows down the decline in the brain. On the other hand, selenium, being rich in antioxidant properties, fights aging and improves the functioning of the thyroid.

But by taking too much of it, men run the risk of increasing the chances of prostate cancer.

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I study

The researchers performed the SELECT (Selenium and Vitamin E Cancer Prevention Trial) study on more than 35,000 men. They took 400 IU of vitamin E and 200 micrograms of selenium every day.

Here are the final results: Selenium supplementation would lead to an increased risk of prostate cancer by up to 91%. A surplus of vitamin E, on the other hand, if taken in conjunction with initial low selenium levels, would affect the development of the disease by 63%.

It should be remembered that, during the test, the subjects involved received levels of the two micronutrients examined that were much higher than those achievable with diet alone. However, it is good to be careful not to overdo these 2 nutrients because they increase the risk of prostate cancer.

It is therefore better to avoid the intake of excessive quantities of green leafy vegetables and oily fruits such as corn, peanuts, walnuts and olives. All foods rich in vitamin E. As for selenium, it is better to consider the intake of Brazilian nuts and whole grains.

Deepening

Few people know but this very common drug protects against colorectal cancer

(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

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