Beach volleyball or padel: how to avoid back pain on vacation

Walks, backpacking, endless beach volleyball games. On vacation we believe we are athletes, ready for extreme efforts even if in the city, perhaps, we rarely do physical activity. And this is where the problems arise, especially with the back. Aches, jerks, too tense muscles that can also ruin our holidays. So better not to overdo it, moving is very good for the body, but moderation is needed in case of poor habit.