Beatrice Valli teaches you to stay fit with fitness classes

Per Beatrice Valli adventure with LIVENow it started on June 28 and will run for four weeks. With the his personal trainer Luca Santonastaso the young mother of three children will present her fitness path in live streaming for anyone who wants to get back in shape.

You are the lessons intended for a complete workout. Beatrice, led by Luca, will give LIVENow users the opportunity to learn and make hers together with her training quotidiano eget back in shape in view of the summer she hopes “is beautiful and intense“. We from Official Active we have placed them three questions

Beatrice, why did you join the project?

“I’ve always done sports, swimming, dancing. Working out makes me feel good, both physically and psychologically. Many asked me how I got back in shape afterwards the third child: I thought I’d pass on my experience. Thanks to the help of my trainer Luca, I can follow one fitness routine that me gives energy and strength to face the days. As I have always argued, we must learn to accept and love us for what we are: fitness must be a way to help us in this possible mission ”.

How are the lessons organized?

“They are lessons from total body, for the whole body, scheduled trainings in 50 minutes: training does not mean spending hours and hours on equipment. In reverse, exercises done well, with the correct execution and the right sequence, they help to optimize results and times. The package is 6 lessons and will remain on the platform even after. The program is designed to get back in shape in view of the beach and beyond “.

Is it a workout for everyone?

“Absolutely yes! It is really meant for everyone. I hope that with this training, with me and Luca, the users of LIVENow have the opportunity to train and have fun, be at ease “.

Here it is the calendar of appointments with Beatrice:

● 22nd July – live special on IG, 1pm

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