Water is the essential element for our existence. It helps us hydrate and accompanies us throughout the day. The amounts of water we ingest vary from person to person, but let’s find out why it’s important to drink a specific amount and why drinking water on an empty stomach would help.
Drink water in the morning as soon as you wake up
How many times have we heard that it is good to drink water in the morning as soon as we wake up? Many times. But perhaps not everyone knows about benefits that it provides us within our organism. This was a Japanese custom that landed in our lives in a very short time! According to traditional Japanese medicine, the best way to do this healthy practice is to drink 4 glasses of water on an empty stomach, in small sips. Between one glass and another you should wait 2 minutes and, after drinking the last glass of water, you should wait 45-60 minutes before having breakfast. After eating, the advice is to wait at least 90 minutes to drink. But what are the benefits? Here are a few:
Drinking water in the morning on an empty stomach cleanses the colon
Maintaining an excellent colon cleansing is essential for the proper health of our body; drink water, preferably lukewarm, in the morning regenerates the body e counteracts constipation and a swollen belly, avoiding fermentation processes.
Hydrates the body
Hydration is essential for mental and physical health and well-being. The body tends to lose fluids not only during the day, but also at night. For get the most from water it is preferable to drink it in small sips. Hydration helps to counteract swelling and colitis, awakens the mind and allows the body to function properly.
Improve circulation
Another benefit is that of circulation. Drinking water on an empty stomach not only eliminates toxins, but also the fat deposits that circulate in the body. Muscles relax, arteries and veins expand, giving more space to blood flow.
Drinking water on an empty stomach in the morning improves the skin
Another benefit brought by the habit of drink water in the morning on an empty stomach: water makes the skin more beautiful and radiant. It is rich in mineral salts and trace elements, which are important for the proper functioning of the body. The water has a moisturizing and purifying action, which allows to eliminate waste, oxygenating the tissues. The effect of this activity consists in a toned, relaxed, elastic and luminous skin.
It makes you lose weight, activates your metabolism and burns more calories
Yes, the water drunk in the morning on an empty stomach has important properties for our health. It deeply cleanses our body, cleanses the stomach and colon more effectively, finding them empty. It also reduces the possibility of fermentation processes occurring during the day that cause a swollen belly. Drink water increases the effectiveness of diets and makes you lose more kilos, stimulates the body and allows us to burn more calories.