Some foods are capable of triggering inflammation in the body. The reaction is similar to that caused by a bacterial attack. And it can accelerate the onset of other diseases. Here’s what the scientists found.
Beware of foods that create inflammation and can lead to diabetes and arteriosclerosis
Everyone knows not to overdo junk food. Its negative health effects are well known. But a group of experts has discovered new ones. And he has issued a warning: beware of foods that create inflammation and can lead to diabetes and arteriosclerosis.
Scientists from the University of Bonn recently conducted a study published in the journal Cell. They fed a group of mice with a so-called “Western” diet for a month. That is, rich in fat and sugar and low in fiber. In short, the classic junk food.
The organism of the mice reacted with severe inflammation. Even similar to that caused by a bacterial attack. In fact, granulocytes and monocytes had increased in the blood of the mice. It is precisely the cells that are responsible for fighting infections.
But what if you try to go back to a healthy diet?
The long-term effects of junk food
After feeding the mice junk food, the scientists fed them a healthful diet for another month. Good news: the acute inflammation is gone.
But the return to the proper diet also highlighted a troubling result. In the long run, junk food makes the body’s defenses more aggressive. The immune system, in fact, has a kind of memory. Even after switching to healthful food, the body reacts to junk food with more pronounced inflammation.
According to experts, these changes, in the long term, could be at the root of diseases such as diabetes and atherosclerosis. It is therefore important to be consistent in maintaining a healthy diet. For example by choosing the Mediterranean diet, which also has a surprising effect on the brain.
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