Being worried or feeling anxious about stressful situations or events is absolutely physiological. We are human beings and, as such, we experience the most varied emotions depending on the context in which we find ourselves. Fear is an instinctive emotion, so much so that even animals feel it. But when these emotions get out of our control and become chronic, they may be hiding a more serious problem.
Stress is something else
Stress, as mentioned, is a physiological reaction to certain situations, which pushes us to overcome difficulties and improve ourselves. It can be said that, in some ways, it is also something positive. It is not uncommon for a prolonged state of stress to cause other problems, such as headaches or stomach upsets. Furthermore, according to some studies, stress could also negatively affect pre-existing pathologies and diseases. Over time, various natural remedies have been found and studied to reduce daily stress. However, we must be able to distinguish stress from a more serious disorder: generalized anxiety disorder.
Beware of insomnia, sadness and difficulty concentrating as they could be a wake-up call for this disorder
Anxiety and worry, if recurring and unjustified, could be symptoms of generalized anxiety disorder. Those who suffer from this disorder cannot take their thoughts away from tensions and worries that inevitably make even the simplest daily activities difficult. Constant anxiety could also cause insomnia and poor concentration, not to mention the possible appearance of physical symptoms such as perennial feeling of tiredness, lump in the throat, headache or shortness of breath. If not properly treated, generalized anxiety disorder could lead to or accompany depression. Anxiety and depression disorders may be due to a genetic predisposition or arise from prolonged periods of stress. Fortunately, thanks to a combination of psychotherapy and drug treatments, it is possible to get out of the tunnel of mood disorders. It is important, however, to be able to recognize and monitor symptoms.
Symptoms
Beware of insomnia, sadness and difficulty concentrating: if you notice apathy, perennial worry, insomnia or constant sadness in a loved one or if you recognize yourself in these symptoms, it may be useful to contact your doctor, who will evaluate the advice of one psychiatrist specialist, able to diagnose and treat this pathology. Training your body and mind has also been shown to help with anxiety and depression. We must not lose heart or be ashamed, as anxiety and depression are very frequent disorders and, with the support of doctors and psychotherapists, it is possible to take back your life and get well again.
Deepening
What to do according to experts against pathological anxiety, constant worry and panic attacks that turn life into hell