Many in time of strict diet, I decide to continue with a ketogenic diet, to burn our fats faster and to take advantage of all the benefits. Unfortunately it is not the same for all this diet, for this reason it is by no means suggested by some experts. For this reason, in this article we will talk about the side effects that we can experience on some people.
Let’s start by saying what is the chetogenica diet. It is a diet that consists of eliminating all types of carbohydrates even if it is very fat. While this paper is very effective in burning our accumulated fats, it all happens because we are going to modify our entire metabolism bringing it to a state of ketosis.
We know that our body needs to burn fat to work better, but our body gets these fats from the carbohydrates we are going to take, in this case, however, we are going to eliminate a very important function for our body.
If this diet goes on over time, we could cause serious damage to our liver, which will begin to produce glucose to compensate for this lack of energy. In this way our body will begin to suffer in silence and produce ketone bodies. In this way, with the passage of time, not only our body has suffered but at the same time all our accumulated apex is melting and there will be a noticeable loss of weight.
Anyway, once you get startedit is forbidden to overstep, in that case we will be forced to start over in order not to interrupt ketosis. At the same time, even if we have to consume some fats, it is advisable to consume the right fats so as not to throw off all our efforts and ruin the effect of the diet.
This diet also has other motors side effects such as, developing the flu due to the excessive effort of our organism, dehydration, feeling of fatigue, tiredness, headache, Nausea and very often also vomiting, dizziness, confusion and difficulty in attention, constipation, disorders of our intestine and evacuation, dizziness. In addition these other ailments can also loom as bad breath, stomach pain, muscle cramps, fever, cold, diarrhea, weakness, skin problems with rashes and decreased sexual cravings, i.e. decreased libido.
We must always doand a lot of attention for all these symptoms, however, they tend to disappear within a week of starting the diet at the latest, if this does not happen, we suggest that you immediately consult your doctor and, if necessary, immediately stop the diet and continue with another one. the help of a specialist.