When we think about health we must not only consider that relating to the physical. Mental well-being, in fact, is essential and should not be neglected. Like the other organs, the brain also responds to the attitudes and habits we put into action every day. In particular to food and therefore related to the diet that we carry out daily. Consequently, the heart, liver and all other organs must be preserved in the same way. To do this, therefore, first of all, we must make the right choices at the table.
Not just the heart
Currently, there are many studies underway to ascertain the harmfulness of certain foods in relation to specific parts of our body. In this regard, today we will talk about a study that hypothesizes a connection between certain foods and a decrease in memory performance. Foods that, until now, were believed to be deleterious more than anything else in relation to the cardiovascular system. Let’s see what it’s about.
Beware of the possible harmful effects of these 6 foods on the brain and memory from the age of 40
Power can be a double-edged sword. It can prove to be a fundamental ally of our health as, on the contrary, the worst of enemies. In fact, various ailments can be aggravated by the intake of certain foods. It is no coincidence that our editorial staff had warned readers about 6 beloved but very harmful foods if you suffer from hyperthyroidism.
In the same way today we will talk about 6 foods that, as we will see, share a detail that is potentially harmful to our nervous system.
We refer to everything that can be defined as “junk or trash food”. In particular, therefore, to packaged snacks, chips, popcorn in bags, frozen pizzas, pretzels and preparations for soups. What all of these foods have in common is a large concentration of trans fat within their structures. In fact, it is these fats that are at the center of the study carried out by the University of San Diego, presented by the Veronesi Foundation.
The hypotheses put forward by the experts suggest the presence of oxidative effects on brain functions, especially in relation to those relating to memory performance. It is therefore hypothesized that in addition to the well-known harmful effects of trash food on the heart and cardiovascular system, there are others related to the nervous system. Which could cause greater difficulty in carrying out mnemonic performances. Even in very young subjects. Apparently, therefore, limiting the consumption of these foods would also be important for the health of our brain.
So, let’s pay attention to the possible harmful effects of these 6 foods on the brain and memory already from the age of 40.