Brisk walking is excellent physical exercise for those who want to lose weight. But not everyone knows that there are errors to be absolutely avoided, otherwise the desired effects are not achieved.
Physical activity, such as brisk walking, is important for weight control. Because it helps burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 extra calories per day. Of course, the more you walk and the faster your pace, the more calories you will burn. But you have to be careful of some mistakes which are very common.
The brisk walk to lose weight it’s one of the easiest ways to add more physical activity to your day, as well as weight management. There’s no need for expensive gym memberships, fancy workout clothes, or schedule changes to find time for exercise. Achieving and maintaining a healthy weight is a long-term commitment that must include lifestyle changes that you can always follow.
It is one of the simplest and most effective activities there is for anyone who plans to drop a few pounds in 31 days. But what some people miss and don’t know is the very fact that they exist 6 common and trivial mistakes that must be avoided to achieve the goal. Sometimes these can be quite deleterious.
Fast walking to lose weight: here are the 6 mistakes to avoid
Walking regularly offers many potential health benefits, including weight loss. It is also one of the simplest and cheapest forms of exercise a person can do. Many individuals can walk regularly and benefit from being more active. However, there are 6 errors that you don’t have to do to get more benefits from your brisk walking.
The first mistake that is made concerns the posture. We must be careful to move the arms synchronously with the legs and keep the back straight and not curved. In this way the abs, lower back and buttocks will benefit.
Another mistake that many underestimate is the speed. This is important, because only brisk walking is able to dispose of excess fat and lose weight. It is important to try to reach a speed between 4 and 6 km / h, according to your body.
Among the most common errors there is also that of walk in company. It’s fun for sure, but slow down the goal, unless the other person serves the same purpose as us. This is why it is always better to walk alone, perhaps listening to a good playlist with our favorite songs.
It is also to be avoided walking on a full stomach. Doing physical activity immediately after eating is not recommended, this is because the body is busy digesting and therefore you will not have the energy to move at a brisk pace, but you feel more burdened.
It is also important do not look for unevenness. Many strive for a straight path, like an athletics track, but it is not a good method for those who want to lose weight. The ideal, however, would be an uphill path that allows us to burn fat and calories.
Among the most common mistakes there is also that of thinking that walking a lot is enough to lose weight. Physical activity is an important aid, but the first cut must be done at the table. You have to follow a diet to lose weight. Maybe following the Mediterranean diet that offers benefits or other diets that allow us to shed excess pounds.