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Beware of this common food if we have high cholesterol problems

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Cholesterol is a fatty substance present, in a given percentage, in the blood of all of us and which performs an important job for the body.

Few people know that, being so important, 70% of the cholesterol in the blood is produced by us, while 30% is obtained from our diet.

The problem arises when cholesterol levels become too high, often as a result of an unbalanced diet.

Beware of this common food if we have high cholesterol problems

We specify that it is not clear exactly how many eggs we can take without producing negative effects on health, it depends on the amount of cholesterol we produce and on the diet.

Generally, this food is not too caloric and, those who do not suffer from high cholesterol can take about 4 eggs per week.

Otherwise, those who have high cholesterol and want to lower it should eat them in moderation, especially avoiding the yolk.

It contains lecithins that make it difficult to absorb sterol in the intestine, but not only fat-soluble vitamins and fatty acids.

To be precise, a diet rich in eggs has not yet been proven to increase blood cholesterol, but care must still be taken.

We must try to limit their consumption in case of proven pathologies, and be careful not to overdo it by combining them with other foods rich in cholesterol.

Not everyone realizes that we often consume foods such as fresh, dry, egg or confectionery pasta, exceeding the recommended rations.

Pay attention to this common food if we have high cholesterol problems, it is still recommended to ask for personalized advice from your GP or nutritionist.

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How to eat eggs

Few realize that the way we cook them is fundamental, this can affect the amount of saturated fat we introduce into the body.

It would be ideal to eat them boiled or soft-boiled, without even adding salt, otherwise, if we make them scrambled, it would be advisable not to add butter.

Finally, frying, even with regard to eggs, is never recommended as it doubles the fat contained in them.

Deepening

This amazing and simple trick is enough to recognize if the egg is rotten

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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