Water retention occurs when the body’s tissues tend to block fluids causing swelling often associated with pain, unexpected weight gain or unnatural fluctuations in weight and joint hardness. Water retention is usually found in a limited area of the body. On the other hand, we speak of generalized water retention when it concerns the whole organism.
Beware of water retention: it is often a symptom of this pathology
The causes of water retention can be numerous. They range from the disproportionate ambient heat to the presence of the menstrual cycle, from nutritional deficiencies to the intake of the contraceptive pill, from pregnancy to chronic venous scarcity, from the use of some drugs such as those to lower the pressure to stay up for too long .
Unfortunately, water retention can also be caused by some pathologies such as, for example: arthritis, liver cirrhosis, emphysema, renal failure, food intolerances, hypothyroidism, allergic reactions, heart failure, premenstrual syndrome.
The main causes, in any case, are represented by an unbalanced diet and a sedentary lifestyle. For this reason it is essential to follow a varied and balanced diet and do a lot of movement, in order to strengthen circulation while reducing the stagnation of liquids.
Water retention must be tackled first of all through nutrition and lifestyle. It is very important to take at least two liters of water a day, preferring then draining and low sodium foods. So as to help the elimination of excess fluids avoiding stagnation. The recommended foods are fruits and vegetables rich in water, capable of retaining liquids and reducing swelling. Such as chicory, radicchio, cucumbers and fennel, but also fruits rich in vitamin C such as apricots, strawberries and melon.
It is also essential to consume legumes and whole grains on a regular basis. So as to support intestinal regularity, and replace sugary drinks with green tea and infusions. Instead, salt, refined sugars, alcoholic beverages, cheeses and cured meats should be avoided, as they contain both a lot of fat and salt.
Finally, there are tights, leggings and products to wear during various physical activities. These allow you to take care of your body ensuring perfect comfort by toning the skin. But also to lighten your legs as well as your days.