Cellulite is a strictly feminine imperfection, in fact it affects about 90% of women, regardless of age and physical shape. It is revealed with the appearance of irregular dimples with the shape of “orange peel skin” especially on the hips, thighs, buttocks, abdomen and knees. In unusual cases also in the upper limbs.
In lighter cases, the skin dimples are barely visible. In the more severe ones, on the contrary, they take on significant sizes and are hard to the touch. Although cellulite is considered a blemish, cellulite can become a real health problem. The overgrowth of the adipose panniculus, in fact, can compromise lymphatic and venous circulation, cause edema, press nerves with painful sensations.
The diagnosis of cellulite is quite complicated because the doctor does not have the possibility to use a simple and instant instrument and, since it is a pathology with a dubious etiopathogenesis and a chronic course, it is difficult to grasp its precise phase. A diligent medical history and an accurate medical examination are also the diagnostic hinge in “cellulite”.
Beware these foods cause cellulite: the list
Among the foods to avoid in case of cellulite there are certainly salty foods such as canned or pickled foods, sausages and cured meats in general, aged cheeses, broth cube, potato chips in bags and other very tasty snacks. .
In addition to salty foods, we should also reduce the salt supplement to the courses. This is because salt and salty foods contain sodium, a mineral that marks water retention for cellulite sufferers.
Even snacks, sweets and fast food foods, which are full of sugars and fats, can encourage cellulite especially because these nutrients when taken in abundance increase the deposits of adipose tissue which increase the problem.
Care should also be taken not to overdo the intake of coffee during the day. Opinions on coffee are controversial, there are those who argue that it can help fight cellulite and those who believe that it worsens the imperfection. In this case, to stay calm and calm, it is better to limit yourself to one or two cups of coffee a day, better if it is not sweetened.
Finally, alcoholic beverages, such as wine and beer, should also be limited and almost eliminated, because they produce empty calories that facilitate weight gain.