Home » Bones, if you want to preserve their health, stock up on this food: it’s better than a thousand supplements

Bones, if you want to preserve their health, stock up on this food: it’s better than a thousand supplements

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Bones, if you want to preserve their health, stock up on this food: it’s better than a thousand supplements

In a recent article by StreetFoodNews, the importance of bone health was highlighted, especially as we age and our bones become thinner. Instead of relying solely on supplements, the article suggests that nutrition can play a key role in maintaining strong and healthy bones.

The article points to the example of Okinawa, an island in Japan known for its high number of centenarians and lower cases of osteoporosis compared to the United States. Despite not consuming dairy products rich in calcium, the inhabitants of Okinawa maintain strong bones by including plenty of vegetables, fish, soy, and foods that promote calcium absorption in their diet.

Some surprising sources of calcium mentioned in the article include black cabbage, which contains more calcium than a glass of milk, as well as tofu, ricotta, and crescenza cheese. These foods can provide a substantial amount of calcium and help maintain bone health without the need for supplements.

The article also warns against foods that can hinder calcium absorption, such as salt, and recommends opting for fresh cheeses over aged ones to maximize calcium intake.

Overall, the article emphasizes the importance of incorporating calcium-rich foods into our diet to preserve bone health and prevent conditions like osteoporosis. By making simple food choices, we can support our bones and stay strong as we age.

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