Is our nutrition a problem that only affects body weight? The answer is, of course, no. The impact of what we eat can affect the entire body, from the cardiovascular system to the impairment of regular brain activities. The mind, in fact, could be burdened, if not damaged, by the food choices we make every day. Some foods, for example, are not recommended for those who want to maintain clarity and immediacy of thought. These include sugary drinks, highly processed foods and trans fats, mercury-rich fish and alcohol.
Brain and memory of steel thanks to these extraordinary allies of an always clear mind
Clearly, in addition to adequate nutrition, medical control is always advisable thanks to which we could intervene in advance on degenerative diseases by intercepting the signals. For example, the brain and memory could be shattered by neglecting this antechamber of dementia and Alzheimer’s. However, by making the right choices at the table, we could find new vitality and brilliance by providing the right nutrients. Statements from the CNR Institute of Neuroscience have highlighted how some foods can have a truly positive impact on neurological functions. In fact, it is underlined how it is possible to have a brain and memory of steel thanks to these extraordinary allies of an always clear mind.
Anti-inflammatory and neuro-protective
Let’s start with a very small fruit that, on several occasions, is judged to be beneficial for neurological functions: the blueberry. Berry with a low glycemic index, has been studied for its positive effects on the brain, in particular on memory. These properties depend on the abundance of antioxidants that neutralize free radicals, which cause brain aging. The same antioxidant effect is performed by curcumin, the molecule that gives turmeric its typical orange color. In addition to these polyphenol compounds, turmeric is rich in minerals, such as magnesium and potassium, famous allies of the brain.
Crucifere
Maybe not everyone will love cooking them for their particular smell, but broccoli and cauliflower, belonging to crucifers, are proven to be effective on brain health. Thanks to the folates and minerals present in them, in fact, they are useful for maintaining regular neural functions.
Surely more unexpected, then, will be a food that is generally discarded and feared due to the potential calories. In reality, cocoa is a great friend of the body thanks to the flavonoids that act on the cardiovascular system. These would prevent the formation of atherosclerotic plaques in the blood causing heart attacks and dementia, and the prevention of cellular aging, including in the brain.
However, these foods may conflict with some medications or certain physical conditions. Before making new dietary choices, it is always good to consult a doctor.
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