Home Health Breakfast like a king and dinner like a poor man. But what if that’s not the case?

Breakfast like a king and dinner like a poor man. But what if that’s not the case?

by admin
Breakfast like a king and dinner like a poor man.  But what if that’s not the case?

Breakfast like a king, lunch like a prince, dinner like a poor man. Popular wisdom, this time around, can’t help us stay fit. The common idea that consuming most of your daily calories at breakfast would allow your body to burn them more efficiently and quickly is not reflected in reality. A group of British and Dutch researchers have for the first time cross-tested the classic three meals a day, showing that no matter how we divide calories throughout the day, our bodies will metabolize them in just the same way.

See also  gut stem cells haywire

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy