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Caffeine: The major newly discovered side effect on vitamin D absorption

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Researchers have uncovered a possible downside to the world‘s most loved beverage, coffee, on its ability to absorb vitamin D

A new studio suggests that if you use coffee regularly, caffeine could interfere with the your body’s ability to absorb vitamin D. Here’s what you need to know.

I study

Medical researchers in China and Brazil recently teamed up to lead one studio, which will soon be published in theInternational Journal for Vitamin and Nutrition Research. The study builds on previous research, which identified how caffeine consumption would be linked to a decrease in the creation of vitamin D receptors.

To investigate further, this study looked at nutritional data collected from over 13,000 participants in the National Health and Nutrition Examination Survey between 2005 and 2006. Then, they looked at the clinical probabilities that vitamin D deficiency is associated with caffeine intake.

The results

The researchers concluded that the more individuals drink caffeine, the more likely they would be to experience a vitamin D deficiency. “.

Further investigation may be needed to actually determine if caffeine really causes this deficiency. Additionally, the researchers still haven’t figured out how caffeine can affect vitamin D levels in older individuals, as the data used in this study was collected based on individuals between the ages of 30 and 47.

So, this study is just a start and could pave the way for other research; at the moment, what is known is that it would be better not to overdo the daily quantities of coffee. (Read also: The signals your body sends you to tell you that you are consuming too much caffeine)

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Source: PubMed

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