Summer for those suffering from diabetes is the most difficult season from this point of view, this is because nutrition becomes essential in order not to suffer peaks of diabetes. Diabetes mellitus, for the uninitiated, is a chronic disease characterized by an excess of sugar (glucose) in the blood, known as hyperglycemia.
It is divided into two main forms: type 1 and type 2. Hyperglycemia can be caused by a poor production of insulin, that is the hormone that regulates the level of glucose in the blood, or by its insufficient action . Type 1 is marked by the total absence of insulin secretion, while type 2 is determined by a reduced sensitivity of the organism to insulin, generally produced by target tissues such as liver, muscle and adipose tissue, and by a restricted insulin secretion by the.
It can gradually worsen over time and is established on the basis of a pre-existing assumption of insulin resistance. Type 2 diabetes is a highly prevalent disease worldwide and its prevalence is continuously growing. There are also other forms of diabetes linked to genetic defects in beta cell functions or insulin action, diseases of the exocrine pancreas, induced by drugs or chemicals, and “gestational” diabetes which can occur precisely during pregnancy. The perfect diabetes diet isn’t complex or restrictive.
Can Diabetes Sufferers Eat Watermelon? Let’s be clear
While having to provide a daily caloric intake identical to that of a non-diabetic person, in relation to physical conformation, sex, age, height and work activity, it must have four objectives: glycemic control, achievement and maintenance of body weight, the precaution and treatment of major cardiovascular risk factors, the maintenance of a state of well-being not only physical but also psychic.
Against diabetes, fruit is a great ally, even if this creates a lot of confusion among those who can and cannot eat if you suffer from this disease. Like with watermelon, which is the summer fruit par excellence, there is a lot of perplexity. But the truth is, diabetics can eat watermelon in small sizes and very sporadically if possible. What makes watermelon good for diabetes is its low energy value as well as fairly low carbohydrates and sugar content.