The sweating it is a physiological phenomenon, implemented by the body to dissipate excess heat. But when this phenomenon becomes excessive it can become harmful to the health of our hair. Let’s find out why in this article.
After an intense training session it is inevitable to find yourself with messy and dirty hair, precisely because of the sweating coming from the head, face and scalp itself. What many do not know is that the composition of sweat, due to the union of water with mineral salts, can damage our hair if present in excessive quantities.
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What causes more hair loss?
Before we find out how to stop sweat from damaging your hair, we want to list all of them causes that can affect their health. Among these are:
- Overactive sweat glands
- Intense physical exertion
- Hormonal changes (e.g. due to menopause or drug administration)
- Excessive exposure to sunlight
- Spicy food
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How to protect your hair from excessive sweating
To prevent sweat from causing damage to our hair, you can use some useful remedies. Among these there is also the use of a completely natural ingredient: theapple cider vinegar. In fact, this food is able to control the secretion of sweat and therefore prevent it from spreading excessively on the scalp.
Another good way to avoid sweating too much during physical activity is to protect your hair with a leave-in conditioner. Alternatively, you can also use a deep-acting conditioner right away from your workout, which will help rehydrate and heal your hair.
However, if you find that your scalp sweating is getting too high, the best thing you can do is see a doctor. In fact, a specialist will be able to prescribe you some drugs and antiperspirants that can help you manage the situation.
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