Carbohydrates – StreetFoodNews
Carbohydrates should not be seen as an enemy, but if you eat a lot of them you need to know what happens to your bones.
Many people consider them an enemy to be avoided but in reality, carbohydrates are very important for our health and must be part of our diet.
Never eliminate them completely, their function is to provide immediate energy on which the brain, muscles, and cells draw to function.
Don’t eliminate them but pay attention to their quality and above all their quantity. Because if it is true that they are not to be demonized, it is also true that as with any other food, excessive intake causes various problems. Virtue lies in the middle, someone said. Which means that there is no need to exaggerate either one way or the other.
You may not know it, but they also impact bone health. Let’s see what happens when you eat too many.
Excess carbohydrates: the effects on bones
Several studies have shown that excess carbohydrates have a strong negative impact on our bone health. The doctor Madhusmita Misra, a pediatric endocrinologist at Massachusetts General Hospital and professor at Harvard Medical School, wrote about Medscape: “Diets rich in whole grains, legumes, fruits, vegetables, nuts, and olive oil […] provide a rich source of antioxidants, vitamins, minerals, and other nutrients (such as calcium, magnesium, and vitamins B, C, and K), all of which are beneficial for bones.”
This is why quality and above all quantity are important because “They can affect bone health and it is important to exercise moderation in the consumption of these foods.” You didn’t expect it, did you? You always thought it was simply a question of body shape, but the reality is different.
Bone problems and osteoporosis – StreetFoodNews
What really happens
Again according to the doctor Madhusmita Misra: “a high dietary glycemic index and dietary glucose load are associated with a higher risk of fractures related to osteoporosis in an older Mediterranean population who is at high risk of cardiovascular events”.
And he warns: “Diets high in refined or processed carbohydrates with added sugar are proinflammatory and increase oxidative stress, a factor that can lead to increased bone loss, low bone density, and increased risk of fractures”. In short, the bones become more fragile and break easily. Instead: “Diets rich in whole grains, legumes, fruits, vegetables, nuts, and olive oil have a lower glycemic index and are beneficial for bones.”