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cereals, biscuits and ready meals cause anxiety, diabetes and fatal diseases. Research on 10 million people

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cereals, biscuits and ready meals cause anxiety, diabetes and fatal diseases.  Research on 10 million people

New Study Reveals Dangers of Ultra-Processed Foods

A groundbreaking research study published by the Daily Mail Online has shed light on the harmful effects of diets rich in ultra-processed foods. The study, one of the largest in the sector, involved around 10 million people from around the world and was conducted by a team of researchers including scientists from the University of Sydney.

The study found a strong link between the consumption of large quantities of industrial foods, such as ready meals, sugary cereals, and fast food, and a significant increase in the risk of developing 32 health problems, including cancer, type 2 diabetes, and mental disorders.

The offending products identified in the study were those rich in fat, salt, and sugar but lacking in essential vitamins and fiber. These products often contain chemicals, colorants, sweeteners, and preservatives that are not typically used in home cooking. The United Kingdom was identified as the worst country in Europe for consuming ultra-processed foods, with these products making up around 57% of the national diet.

Researchers also reported an increase in diagnoses of heart disease, obesity, type 2 diabetes, lung disease, sleep problems, and anxiety-related disorders among those who consume a diet high in ultra-processed foods. This has led to calls for public health officials to develop guidelines for clearer labeling of these products and to consider regulations similar to those imposed on cigarette smoking.

The study highlighted the need for governments to take action to make convenience foods healthier, more affordable, and more accessible to all. Restrictions on the advertising and sale of ultra-processed foods near schools and hospitals were also recommended.

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Some academics from the University of Sao Paulo echoed the findings of the study, stating that diets rich in ultra-processed foods can be harmful to the human body. They emphasized the importance of public health guidelines that promote a variety of minimally processed foods and called for further research into the long-term effects of consuming ultra-processed foods.

The findings of this study have raised concerns about the impact of ultra-processed foods on public health and have ignited calls for action to curb their consumption and promote healthier dietary choices.

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