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Check if you have these foods at home, they will save you from this serious disease

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Check if you have these foods at home, they will save you from this serious disease

There are many foods that are allies of health, sometimes we have it at home and we do not know that they could save our lives. Here’s what they are

Food influences the functioning of the organism and, inevitably, also sleep. A heavy, fatty meal is not recommended before bedtime as it makes digestion more complicated. But this is not the only relationship between sleep and food.

Have you ever heard of melatonin? It is a hormone that regulates sleep cycles. It is often taken as a supplement that is easy to find in pharmacies. But is it really necessary to use chemicals? Experts and doctors always have the correct answer, but you will be amazed to know that some foods contain small amounts of this hormone. Taking these products before bedtime or during a stressful time may help you fall asleep.

Here is what you need to eat, to save yourself from this serious ailment

Insomnia can be caused by a number of factors: stress, anxiety, fears and a poor diet. Investigating the causes and addressing the underlying problems of sleep disorders is a doctor’s task, but good sleep can be facilitated by eating certain foods. Some products, in fact, are rich in melatonin and it is for this reason that it would be good to consume them in the hours before going to sleep.

The dried fruit it is an excellent source of melatonin. In reality, this mix of foods (walnuts, pistachios, almonds and others) contain numerous nutrients so as to be included in all diets. Dried fruit is great for breakfast, as a snack and as a snack. It can be paired with yogurt or taken with fresh fruit. The benefits are always numerous.
Among the fresh fruits, however, it is important to remember bananas and cherries. The former are rich in potassium and in magnesium and vitamin C, the latter are excellent for facing the summer heat.
Brown rice, corn and oats they represent perfect allies for sweet sleep. These cereals are rich in melatonin as well as being easily digested. For this reason it would be good to take them during dinner as a substitute for other foods.
Eggs and salmon they are foods of animal origin that have a large amount of melatonin as well as being ideal foods for a second summer dish, quick and practical to prepare.

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Eating the right food before going to sleep is an excellent practice to apply even with the little ones.

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