The collagen production on the part of our body is of fundamental importance for the optimal maintenance of many organs and tissues. Precious because it makes the skin, this element strengthens bones, muscles, cartilages, teeth and hair.
There is a relationship between Power supply and collagen production by our body. Nutrition experts, in fact, have identified valuable foods that allow you to produce more quantities of this natural protein. Integrating it guarantees a natural anti-aging action for the skin.
What collagen is and what it is used for
It is a structural protein that shrinks over time. Unfortunately, this slow and gradual process begins at the age of twenty. One of the responsible for the reduction of collagen production is linked precisely to the formation of free radicals, responsible foraging mobile phone. The causes of its reduction, however, also lie in some wrong habits such as excessive smoking, exposure to ultraviolet rays from the sun and the consumption of very sugary foods.
The skin in particular tends to age faster than the others connective tissues. The appearance of wrinkles, the loss of tone and the dull complexion. To prevent this trend, we can treat our diet by introducing foods that help produce collagen and keep the skin supple and youthful for longer. These also guarantee the right hydration that acts in depth.
What are the foods that stimulate collagen
What are, in detail, the foods that help the skin stay young and toned? Here are the richest in the plant world:
- seeds (chia, flax and sunflower seeds): they provide fiber and omega 3 which prevent skin inflammations;
- dried fruit (almonds, walnuts, hazelnuts, cashews, pistachios): source of minerals, they contain a protein called lysine present in the collagen structure. The latter helps to stimulate its production;
- red peppers: slow down skin aging thanks to C vitamin of which they are rich. They also contain antioxidants that protect the epidermis from the ultraviolet rays of the sun and from atmospheric pollution, responsible for skin opacity;
- pomegranate: has an anti-inflammatory action thanks to a substance called punicalagin;
- spinach: precious source of magnesium, iron, lutein that keep the skin hydrated;
- carrots: their betacarotene associated with vitamin E it protects the epidermis from damage related to sun exposure;
- papaya: its mineral and vitamin content A, B, C, E and K help prevent premature wrinkles from forming;
- sweet potatoes: they provide the body with a precious quantity of selenium with antioxidant action;
- red fruits: blueberries in particular contain silicic acid which helps to give greater elasticity;
- grape: rich in microelements and minerals which act deeply hydrating the skin and minimizing the first wrinkles and fine lines;
- turmeric: with its powerful anti-inflammatory action, it prevents photo-aging of the skin due to exposure to harmful UV rays. It also prevents skin lesions.
Some types of meat and fish can also help with the same purpose, namely:
- salmon and oily fish: rich in fatty acids and omega 3 which prevent the formation of free radicals. They produce elastin which takes care of the elastic fibers of the skin;
- meat of manzo e chicken: they contain glycine, lysine and hydroxyproline, substances that make up the collagen itself.