Often some discomforts we feel are due to a lack of mineral salts. This happens especially during the summer season where many of us feel a sense of weakness. Today, however, we explain how to avoid this situation: in fact, combining these two foods seems to be a cure-all against osteoporosis and fatigue. Let’s see together what it is and how we can successfully introduce them into our diet.
Combining these two foods seems to be a cure-all against osteoporosis and fatigue
In this article “Few people know, but this food is the richest in phosphorus and it is not fish” we explained the importance of this element. However, we have also illustrated how important its action is for the absorption of calcium and vitamins. Its daily requirement for an adult individual is around 800 milligrams, the same recommended value for calcium. Not reaching these numbers means incurring various unpleasant consequences such as weakening of bones and teeth, exhaustion and rickets. Let’s find out together how to avoid these effects.
Food groups to combine to get more benefits
A good way to introduce these two types of minerals is mainly to match food groups that contain high percentages. For clarity and convenience we list them right below.
Foods rich in calcium:
- dairy products (milk, yogurt, fresh and aged cheeses);
- dried fruit (pistachios, almonds, walnuts, dried figs);
- fish (sardines, mussels, clams);
- green leafy vegetables (cabbage and broccoli).
Instead, those with a high phosphorus content are as follows:
- the eggs;
- dried fruit (especially sweet almonds and pecans);
- seeds (such as pumpkin seeds)
- cereals (germ and wheat bran);
- both white and red meat.
Remember, however, that these are simple guidelines. If your situation is alarming, we recommend that you rely on the advice of an expert.
Deepening
Attention this common summer fruit, when combined with these drugs brings unpleasant contraindications
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)