Home » Concentration problems? Then you probably suffer from popcorn brain

Concentration problems? Then you probably suffer from popcorn brain

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Concentration problems?  Then you probably suffer from popcorn brain

Ringtones, notifications, extra short videos – these days we are exposed to more stimuli in everyday life than ever before. This can sometimes be quite a challenge for us, which can affect our concentration. In this context, a researcher once coined the term “popcorn brain” to describe this problem.

Apps and social media can cause a popcorn brain

As early as 2011, researcher David M. Levy introduced the concept of the popcorn brain, as CNN reported. With this metaphor he wanted to draw attention to the increased multitasking and sensory overload of the modern digital world and their effects on our brains and our concentration.

The design of most current apps is perfect for diverting the user’s focus. And the brain, Levy believes, adapts to the constant frontal assault of noises, vibrations and other stimuli by adapting this pace. The brain develops into a kernel of corn in the pan that jumps around like crazy when heated and then puffs up – a popcorn brain.

Levy also points out the danger of no longer being able to cope with offline life, where things happen much more slowly.

Concentration time has shortened dramatically over the years

The problem has worsened over the past 20 years with the advent of social media. According to a recent study, the amount of time you spend focusing on one thing has dropped from two and a half minutes to just 47 seconds, Metro reports.

The algorithms used on the respective platforms constantly bring information and entertainment into the focus of users, with dopamine constantly being released – these recurring rewards ensure that we continue to look for new stimuli. The constant struggle for one’s own attention and the rapid switching between different activities then causes restlessness in the brain.

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Tips against the popcorn brain

According to Metro, psychologist Daniel Glazer has some tips to keep the popcorn brain in check. These include:

Schedule fixed technology-free times in your everyday life, turn off notifications, put your cell phone in another room, occasionally delete apps

By Woon Mo Sung

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