Do you always suffer from constipation before your period? Here’s what you should know about the causes and possible remedies.
Constipation is a rather common problem especially among women. And one of the situations in which it occurs most frequently is close to the cycle.
In fact, in those days many women complain of not being able to go to the toilet and that they suffer from constipation even for days. A problem that should be investigated in order to understand the possible causes and related remedies.
Constipation before your period? Here’s what it depends on and how to fix it
Suffering from constipation before the menstrual cycle is one of the symptoms of the so-called PMS. A problem that affects many women regardless of age or personal habits and which can give rise to various problems including that of not being able to pass body shortly before the cycle and, sometimes, even when the cycle has started.
A situation that is easy to imagine leads to an increase in the pain of the latter, creating swelling and making the entire period very difficult to manage.
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One of the responsible causes is undoubtedly the drop in estrogen which arrives shortly before the period and which leads to a general inflammation of the organism which, in more sensitive subjects or with problems such as that of the irritable bowel, can lead to strong colic, abdominal swelling and constipation.
A series of problems that can be countered by acting on various fronts. The first thing to do is certainly to take care of the nutrition in the best possible way. In the tall sense one can avoid inflammatory foods such as sugars or prepackaged foods e insert fiber given from fruits, vegetables and whole grains. A second, no less important step is that linked to hydration which must be a lot and possibly with water with a low fixed residue.
Finally, only on the advice of a specialized doctor, can they be inserted lactic or probiotic cultures. The latter, however, must be chosen with care and only after a precise history of any intestinal problems.
Physical activity must obviously be added to the diet, which is able to keep the intestine in motion, thus favoring peristalsis. A remedy that in many cases also helps to soothe the pains typical of the period and which, precisely because of the intestine, tend to be aggravated.
Finally, even the introduction of some supplements can help a lot. Among the many, magnesium should not be forgotten, which in addition to relieving the symptoms of PMS, in many cases is also revealed a good help for problems like constipation.
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As always, before acting it is recommended to ask your doctor for an opinion in order to find the most suitable solutions for your case. Solutions that are properly taken and well related to their medical condition will also be able to allow a more peaceful life solving or at least decreasing the constipation problems that occur before the period.