From June onwards, figs appear on the market stalls. Typical of the southern regions of Italy, these delicious sugary fruits are irresistible. The sugary charge is also given by the ability of this plant to survive the heat and fairly arid areas. This is why one of the most common ways of eating them is dried. But not everyone knows that in addition to flavor, figs have many beneficial properties for health.
In herbal medicine these fruits become a panacea against gastritis, constipation and metabolic problems. An important feature is the presence of large sources of potassium, magnesium and iron. Vitamin C is also present in good quantities, but also vitamins B and K. The former has an antioxidant function and strengthens the immune system. Minerals such as iron, magnesium etc strengthen the nervous system, help in the absorption of fats, in the regulation of blood pressure and in the transport of oxygen.
Special is the contribution of vitamin B6 which regulates the serotonin hormone, that of good mood, and helps fight stress and depression. However, there are contraindications in the consumption of figs and those who must be careful to eat them are people suffering from specific diseases.
Contraindications in the consumption of figs and who should be careful to eat them
Unfortunately, the sugar content of figs does not make them suitable for everyone. In fact, this fruit should be avoided for those suffering from obesity and diabetes. The glycemic index then increases in the case of dried figs. Calories also increase from 51 for fresh figs to 280 calories for dry ones per 100 grams. For this reason, consumption should be moderated in every situation. In addition, figs with added preservatives and sugars are sold on the market. These substances decrease the beneficial effects of figs and increase their calories and contraindications.
Even for those suffering from stones, figs are not recommended. The presence of a large amount of oxalates combined with calcium can create salt crystals and accumulate in the urinary tract. Because they have a high fiber content, figs are perfect for constipation sufferers. But in the case of exaggerated doses, the opposite effect can be achieved by causing diarrhea. The recommended daily dose for people without obesity or diabetes is 170 grams of fresh fruit per day. It is lowered to 40g for dried figs, to be avoided in case of obesity, diabetes and high blood sugar.
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