Dark circles or, in any case, too dark, are not just a blemish that focuses attention on our eyes
They are certainly not beautiful to look at. Blemishes that make everyone suffer a bit, not just women. But if you notice that you have dark circles, don’t think about limiting your surgery to cosmetic issues only. Or through cosmetics. Maybe that’s a signal your body is sending you.
Dark circles or, in any case, too dark, are not just a blemish that focuses attention on our eyes. But they are often associated with a very pale complexion and an emaciated face. In short, woe to consider them only something that has to do only with our appearance. And, therefore, with our vanity to always be beautiful and perfect.
Of course, when it comes to our body and physical health, we always encourage you to turn to doctors and specialists. Don’t think that an article can give you the answers that only science can provide. Of course, though, we can tell you that our body warns us when something is wrong.
And also dark circles that are too dark they can be a spy or an alarm bell. Due to stress and fatigue, for example. But also to an inadequate and satisfying sleep. Or to a bad diet and, therefore, to dehydration.
Vitamin deficiency
And it is precisely nutrition that is one of the reasons for the black or too dark circles on which we focus today. That hateful blemish, in fact, did not appear like this, out of nowhere, without a reason. But it could be the effect of a deficiency or a lack.
In this sense, it is essential to eat well. And many times we have emphasized how much fruit and vegetables are fundamental, but often underestimated in our diet, which prefers the classic “crap”. Instead, the imperfection of dark circles could be due to the deficiency of vitamins of groups C and K.
We can remedy not only with supplements (and, even in this case, we advise you to consult a doctor), but also through nutrition. Vitamins C and K, in fact, are present in many fruits and in many vegetables. Which, however, are also good. A few examples: from kiwis to citrus fruits, passing through strawberries, grapes, blueberries, lettuce, cauliflower and tomatoes.
As you can see, these are very common foods and, moreover, very tasty. So we monitor the value of our vitamins in the body. Vitamin C deficiency usually manifests itself mainly with skin-related repercussions. Much more worrying is that of vitamin K, which fights capillary fragility. Having little in your body can increase the risk of bleeding.