There is nothing better than that relaxing sensation of warmth on the face and body that we have when we are in the sun. Lie down and without a thought, with a little breeze to save us from the extreme heat. A dream.
Sunbathing is one of the favorite pastimes of Italians during the summer. The beauty is that this activity not only gives us a wonderful tan and relaxes us, but also offers many health benefits.
However, it also all depends on the time you choose, which is very different from what you expect. To clarify the matter, dermatologists reveal what time to expose ourselves to the sun to fight hypertension and protect the heart. In fact, according to several studies published in the Internal Journal of Dermatology, the latitude at which the sun occurs greatly influences the positive or negative effects.
Dermatologists reveal when to go out in the sun to fight hypertension and protect the heart
Sun exposure is one of the easiest and most natural ways to improve our health. In fact, it is the only way we have to produce vitamin D without the use of artificial supplements. Now more than ever we have to go out and hire her. After more than a year indoors, vitamin D levels have dropped dramatically for many people. This leads to a noticeable lowering of the immune system and a higher risk of diseases, from depression to Alzheimer’s.
Also, as previously mentioned, proper sun exposure lowers blood pressure, protecting the heart from heart attacks. The sun’s rays, in fact, trigger various chemical reactions in the body, such as the production of nitric oxide, which is essential for lowering blood pressure. To stimulate it we have to expose ourselves during the central hours of the day.
This may come as a surprise to many, who wait until the morning or late afternoon so as not to get burned. However, UV rays, i.e. those that have a negative impact on health, make us burn and increase the risk of skin cancer, are produced more when the sun is lower. Also be careful not to expose yourself for too long.
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