In parks or on city streets you often meet people running or walking. Those who start aerobic activity usually keep this healthy habit because they feel more active and healthier. The other great motivation that drives you to grind kilometers coincides with the desire to lose weight. After a dinner with friends or a particularly abundant Sunday lunch, we try to run for cover.
We have already analyzed how many kilometers you have to travel at a brisk pace or run to burn the calories of a pizza. Those who carry out regular physical activity are very attentive to the balance of income and expenses. Therefore he monitors not only the energy expenditure of movement, but also the quantity and quality of the food he consumes daily. On the other hand, it is also worth remembering that rather than running or walking for many kilometers there are other ways to burn fat.
It should also be considered that despite walking or running almost every day it is often not possible to obtain a weight loss. The needle of the balance disappoints the expectations of those who consistently grind kilometers and kilometers throughout the week. In fact, not everyone knows that in some particular circumstances, walking or running stimulates the appetite and even leads to more calories. It is not always easy to find the balance point between consumption and energy and restoring the necessary stocks. Sometimes you come back so hungry from a training session that you risk ingesting more food than you need.
It also frequently happens especially to beginners to feel empowered to eat more after walking or running for an hour. In most cases we tend to increase the calorie intake because we are convinced that we have dissipated so much energy.
Despite walking or running almost every day you do not lose weight due to this trivial mistake
In reality, before jumping headlong into the refrigerator in search of a reward, it would be advisable to evaluate the actual energy expenditure. According to an authoritative study, the lack of weight loss is often attributable to a widespread error among those who start playing sports.
In fact, the inability to lose weight in many subjects depends not on a defect in thermogenesis, but on a mistaken belief. Research shows that those who practice physical activity tend to overestimate the consumption of calories. Basically it is convinced that the energy expenditure is significantly higher than that actually consumed. As a result, they consume more calories than necessary precisely because they overestimate the amount of calories they burn during motor activity. You should therefore know more precisely what is the real amount of energy used during aerobic effort. Only in this way will it be possible to achieve not only a balance between expenditure and food intake, but also weight loss.