Here we are on Monday, and maybe we feel weighed down and we have just returned from vacation !!! To eliminate toxins and purify the body you need to drink a lot of water and exercise, but also eat lots of fruit and vegetables! Here is a series of menu examples for doing the detox diet from one day to a week. Consult your doctor before undertaking a diet change.
How to purify and deflate?
There is a “magic formula” for purify and deflate in a few days? Let’s get rid of drastic diets (even worse if you do it yourself) and the idea of losing pounds in a few days, which is unrealistic and far from beneficial.However, we can take advantage of some healthy measures, especially in those times when we feel particularly heavy, perhaps in correspondence with the change of season or after a particularly stressful period or at the time of the return of the holidays. A detox week it can be a good way to feel better, both in body and mind because feeling light and fit is also rewarding for psychological well-being. From nutrition to physical activity, here are some smart tips for purify and deflate in a week.
What to eat in a detox week?
Although there is a habit of associating the dieta detox in smoothies and draining drinks, this type of detox diet actually involves the intake of solid foods rich in antioxidants, fiber, minerals and vitamins. However, it must be said that the body eliminates toxins and harmful elements in a natural way. What we can do to help our body is undoubtedly do more physical activity, drink a lot and rest properly. Let’s find out more.
Here are the foods allowed for a detox week to purify yourself in a short time
It is not enough to follow light recipes to get back in shape, on the contrary, let’s first tell you what not to eat in a detox week. First of all you will have to say goodbye to alcohol and coffee (and also to the cigarette that accompanies it …). Sugars should be avoided, therefore also honey, maple syrup and any type of artificial sweetener. Carbohydrates are banned, so no refined cereals (wheat, barley, spelled, rice, rye, oats, etc.) and derivatives such as bread, biscuits, sweets and pasta. Also forget about dairy products and derivatives such as cheeses. Then it is better to avoid red meat and obviously cold cuts and any type of fried food.
Foods allowed in the detox week
The foods allowed in the detox diet are fresh fruit also as a light snack, vegetables, legumes, oil seeds, yogurt, fish, eggs. Whole grains can be taken exceptionally. For dressing, extra virgin olive oil, raw garlic, ginger and turmeric are allowed. Salt should be completely eliminated.
How long should the detox diet last?
From a minimum of one day (therapeutic fasting) to a maximum of seven days in a month, unlike the paste diet which lasts 365 days. The important thing, for the entire duration of the diet, is to take a high quantity of natural water (at least two liters) to favor the (absolutely natural) process of eliminating toxins.
Examples of a detox diet
Here are some examples of detox diets to follow for just one day or for three, five and up to seven days:
One day diet
During the detox diet, for a day, you do not eat solid foods to promote the draining effect of fruit and vegetables, so you usually drink juices, herbal teas and centrifuged.
BREAKFAST: Detox fennel and grapefruit centrifuged
LUNCH: Cucumber and tomato sauce
SNACK: Celery juice
DINNER: Vegetable cocktail
This sort of solid food fast is useful when you are back from days and days of exaggeration at the table and want to give your liver and kidneys some respite.
Detox diet for three to seven days
If you want to follow a small detox diet for a minimum of three days to a maximum of seven, here are some of the recipes of dishes that you can prepare for breakfast, lunch and dinner.
BREAKFAST: Low-fat yogurt with chia or hemp seeds or ginger and lemon tea, or wholemeal quinoa cakes with fruit compote without added sugar.
LUNCH: Vegetable soup or mixed raw vegetable salad, wholemeal quinoa salad or chickpea and tomato salad or brown rice with vegetables.
SNACK: fruit of your choice or a handful of toasted pumpkin or sunflower seeds.
DINNER: wholemeal quinoa with vegetables, or grilled salmon and steamed potatoes, steamed plaice with guacamole or cherry tomatoes, or stewed lentils, or salad with three legumes.
Remember that it is always better to favor the consumption of vegetables over fish, cereals (preferably rice, oats and corn) must be whole and salt and condiments containing glutamate and flavor enhancers must be avoided.
Regarding the detox diet, there are particular general problems to keep in mind, such as side effects such as nausea, fatigue and irritability or electrolyte imbalance due to a temporary fast). In addition, the detox diet still has some contraindications. Therefore it is not suitable for those with high blood pressure, for those with diabetes, for those suffering from heart, liver, kidney and thyroid problems, for pregnant women or who are breastfeeding their babies. Older people and those who are underweight should also consult their doctor before undertaking a diet change.
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