Home » Diet and fasting to “live to 130”. How Valter Longo became a worldwide case

Diet and fasting to “live to 130”. How Valter Longo became a worldwide case

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Diet and fasting to “live to 130”.  How Valter Longo became a worldwide case

Renowned Biogerontologist Valter Longo’s Research on Longevity and Nutrition Featured in New York Times

Genoese professor Valter Longo, 57, has made headlines once again, this time with a feature in the prestigious New York Times. Longo, who directs the Longevity Institute at the University of Southern California and conducts research on cancer prevention at the Institute of Ifom Molecular Oncology in Milan, has been studying the relationship between nutrition, fasting, and longevity for years.

Longo’s research suggests that in order to live past 100, one must eat much less. His book, “The Longevity Diet,” outlines a plan that includes fasting-mimicking diets and a plant-based approach to eating. Longo advises against consuming certain items like pasta, pizza, proteins, potatoes, and bread, and instead recommends a diet rich in vegetables, fish, and nuts.

In addition to his dietary recommendations, Longo also emphasizes the importance of timing meals and incorporating regular periods of fasting into one’s routine. He warns against prolonged fasting, such as the 8:16 method, which he believes can have negative effects on overall health.

Longo’s research has gained international attention, with many looking to him for guidance on how to live a longer and healthier life. His work serves as a reminder of the importance of nutrition in promoting longevity and overall wellbeing.

For more information on Valter Longo’s research and recommendations, visit his website or pick up a copy of his book, “The Longevity Diet.”

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