Vegetarians with a specific medical condition can breathe a sigh of relief. The meat-free diet does not endanger health.
I vegetarians they follow a specific diet that eliminate meat and fish but it allows the intake of foods of animal origin such as eggs and milk. Therefore, these are non-limiting recommendations such as those of the vegan diet but which can affect people’s health. The balance of fruits, vegetables, legumes, cereals, cheeses must be well thought out in such a way that the body can take all the nutrients it needs to be healthy and strong. The greatest attention should be paid to children and people with specific diseases.
Vegetarians and diseases, how to behave
It is a common idea that if a person suffers from a particular disease, he cannot be a vegetarian. The exclusive use of foods of vegetable origin, in fact, it may not fully satisfy the body’s needs in terms of nutrients. In this regard it is necessary to follow one well balanced diet which includes fruit, vegetables, seeds, eggs, cheeses, milk, legumes in the right quantity. In this way you will not face any health problems even if you suffer from a disease such as, for example, la sarcopenia.
Sarcopenia and vegetarian diet
The sarcopenia it is a pathology that causes a gradual loss of muscle mass. The consequences are a reduction in the ability to move and the possibility of carrying out normal daily activities. We are therefore talking about a serious illness that leads, among other things, to a greater possibility of falls and fractures legs and arms. This disease mainly affects the elderly but unfortunately also involves many young people. The reasons behind the onset of sarcopenia are not fully known. One thinks of malnutrition, of hiring not enough protein and consequently one would think that the disease is not associated with a vegan diet. Yet this is not the case.
Read also >>> Lives on the edge, how much does it cost to follow Dr. Nowzaradan’s diet: the figures you don’t expect
Vegetarians, yes, even with sarcopenia
The diet of subjects suffering from sarcopenia must be controlled and specific. The goal is to increase protein intake and are known to be found mainly in meat and fish. Vegetarians don’t have these products in their diet but they don’t have to despair. While suffering from the pathology, just some precautions to continue following the plant-based diet.
No meat, then away to legumes and dairy products. These products, in fact, contain a lot of proteins and if well incorporated in the diet they can easily replace a steak. Mushrooms, cheeses, seeds, cereals and pseudocereals (belonging to the Polygonaceae family) are other foods that should not be missing among vegetarians suffering from sarcopenia. The advice is to let yourself be advised by nutrition experts in order to keep your health under control.