Home » Diet, everything you should know about frozen food: the nutritionist’s answers

Diet, everything you should know about frozen food: the nutritionist’s answers

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Too many things to do, so hot and little, very little desire to cook: all that remains is him, the faithful friend who patiently awaits us at the bottom of the freezer, frozen food. Among the many urban legends that revolve around frozen foods, there is the belief that this type of products are altered and therefore lose all their properties nutritionalthe. But is it really so? What are the differences between fresh food and frozen food? Are they good for your health? Are they a good ally to keep fit and keep calories under control? In this video the nutritionist Lucilla Titta answers all these questions. Here’s what you need to know about frozen products.

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