DIET TO LOSE WEIGHT 2021 perfect to start now before the august holidays. Why with this diet weekly suitable for her and for him to succeed to lose up to 2 kg in 7 days. It often happens that you go hungry with one diet drastic. But there is a way to always get up from the table full. While seeing the needle of the scales gradually go down. The ‘trick’ is knowing how to choose the right foods. That is, fruits, vegetables and whole grains. Always to be combined with a protein source. Take some time to taste what you eat and chew slowly. In this way they can be lost without suffering up to 2 kilos per week.
Fill up on fiber. First of all it is necessary to fill the stomach quickly and the simplest solution is to occupy the space with bulky food. It is vital to eat anything that contains fiber, starting with fruit and vegetables, without forgetting legumes.
▼ Click below for the weekly diet ▼
MONDAY / 1st DAY
– Breakfast: a cup of bitter coffee; 125 g of plain yogurt with oat flakes, coconut flakes and pieces of fresh apple. – Snack: a glass of freshly squeezed orange juice; 3 almonds. – Lunch: 30 g of brown rice with 30 g of lentils (dry weight) and fresh cherry tomatoes, seasoned with a tablespoon of extra virgin olive oil – Snack: 125 g of plain yogurt and apple pieces. – Price: a plate of pumpkin cream; 150 g of amberjack tartare; mixed salad.
TUESDAY / 2nd DAY
– Breakfast: a cup of green tea; 125 g of water porridge, flavored with cinnamon. – Snack: a fennel tea; 2 walnuts. – Lunch: raw carrots cut into sticks; a plate of barley, chickpea and bean soup. – Snack: 125 g of plain yogurt with pear pieces. – Price: a plate of cream of leeks and potatoes; 150 g of monkfish and steamed spinach.
WEDNESDAY / 3rd DAY
– Breakfast: a cup of black tea; 125 g of Greek yogurt with dried fruit and kiwi. – Snack: a glass of fruit and vegetable juice; 4 hazelnuts. – Lunch: 30 g of wholemeal Basmati rice with 100 g of steamed prawns and broccoli, seasoned with a tablespoon of extra virgin olive oil. – Snack: 125 g of white yogurt and kiwi. – Price: 150 g of roast turkey with broccoli, cooked in the wok, with chilli and garlic; 2 slices of rye bread.